Senior Contemporary | TAP @ Dundas

HOME
CLASSES
ABOUT US
CONTACT
More

Senior Contemporary

Level 3 Contemporary

Viva la Vida

01:11

Viva la Vida

1. Movement in Stretching

03:55

1. Movement in Stretching

2. Body Conditioning

03:05

2. Body Conditioning

3. Folding

01:50

3. Folding

4. Leg & Core Strengthening

01:16

4. Leg & Core Strengthening

5. Foot Articulation and In & Out of the Floor

01:14

5. Foot Articulation and In & Out of the Floor

6. Spinal Curl & Arm Articulation

01:07

6. Spinal Curl & Arm Articulation

7. Travelling Through the Floor

01:06

7. Travelling Through the Floor

8. Weight Transfer & Plie

01:59

8. Weight Transfer & Plie

9. Leg Swing & Extension

00:49

9. Leg Swing & Extension

10. Turns off Centre

01:22

10. Turns off Centre

11. Jumping Through Space

00:43

11. Jumping Through Space

© 2023 by TAP @ Dundas. Proudly created with Wix.com